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Fully milled and polished white rice is required to be "enriched" with vitamins B1, B3 and iron.This chart graphically details the %DV that a serving of Brown rice provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System.Setting a Romantic Tone Getting Adventurous Being Spontaneous Community Q&A Every relationship has periods of ups and downs, both times of passion and times when we feel too busy for romance.If your sex life has been down lately, perhaps it is time that you and your partner switch things up. Aim to rekindle the passion and anticipation you once felt for each other just as you try to heat up sexually.

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Blending classical music and folk traditions with her own approach to harmony and melody, the compositions have been written in between her musical travels around Europe, Asia and America, calling strongly upon the sounds and aesthetics of contemporary jazz.

Downstairs in the basement is The Backstage Bar, featuring a weekly quiz, live jazz and musical delights daily from morning until night.

Keep in touch with what’s on via Facebook, Twitter or our main website. Just let us know if you’re in a rush and we’ll get you there on time!

Set a more passionate tone, be more adventurous, and be more spontaneous to break out of your romantic rut.

Here at The Spice we have an eclectic range of music events.