Getting back into dating after a long relationship

13 Mar

However, this is usually not a good idea after the end of a serious relationship.No matter what the cause or the circumstances, a relationship ended. Maybe you really just a want a companion to travel or have dinner with or go dancing or just hang out — with benefits or not? " data-medium-file=" data-large-file=" / you have to come to terms with your new life as a single person.To add even more confusion, you may not be sure what you’re looking for in a partner, or if you’re even ready for a new relationship. Sydney Sex and Relationships Therapist Amanda Joy Robb knows a lot about sex, dating and relationships.

Here, Amanda gives some stellar advice to help new singles build their confidence and emotional health after a long-term relationship breakup, and navigate the new dating rules. Anyone who’s recently broken up from a long-term relationship knows how emotionally scary facing a new life – sans your ex – can be.

No matter where you are in life the prospect of dating fills you with anxiety.

If you haven't dated for any length of time it can seem even scarier.

OVERCOMING THESE CHALLENGES Overcoming these challenges, in big part, has a lot to do with a changing of one’s mindset and a letting go of expectations Mphunga says.

“I often tell my clients that they should take a new relationship as a new leaf; a turning of a new page.